Harissa Lamb Meatballs

Harissa Lamb Meatballs

#Mediterranean #High Protein #Spicy

🥘 Ingredients

  • bulgur wheat
    ¾ cup
  • garlic
    2 cloves
  • ground lamb
    1 lb
  • harissa powder
    1 tsp
  • lemon
    1 unit
  • mint
    2 tbsp
  • olive oil
    2 tbsp
  • oregano
    1 tsp
  • panko breadcrumbs
    ¼ cup
  • spinach
    5 oz
  • veggie stock concentrate
    1 unit
  • yellow onion
    1 unit
  • yogurt
    8 oz
  • zucchini
    2 unit

🍳 Cookware

  • vegetable peeler
  • small pot
  • bowl
  • large pan
  • medium bowl
  • baking sheet
  • small bowl
  • large bowl
  1. 1
    Preheat oven 400 degrees. Halve, peel, and finely dice the yellow onion . Mince or grate the garlic . Mince the oregano and mint . Halve the lemon . Using a vegetable peeler , shave the zucchini into ribbons lengthwise, rotating as necessary. Discard the seedy core.
    yellow onion: 1 unit, garlic: 2 cloves, oregano: 1 tsp, mint: 2 tbsp, lemon: 1 unit, zucchini: 2 unit
  2. 2
    Bring 1 cup water and the veggie stock concentrate to a boil in a small pot . Toss the zucchini ribbons in a bowl with the juice of one lemon half. Season with salt and pepper. Once the water is boiling, add the bulgur wheat , cover, and reduce to a simmer for ⏱️ 12 minutes , until tender. Keep covered until the rest of the meal is ready.
    veggie stock concentrate: 1 unit, bulgur wheat: ¾ cup
  3. 3
    Meanwhile, heat ½ tablespoon olive oil in a large pan over medium heat. Add ½ the spinach to the pan and cook, tossing, ⏱️ 3 minutes , until wilted. Season with salt and pepper.
    olive oil: 2 tbsp, spinach: 5 oz
  4. 4
    Let spinach cool slightly, then finely chop. In a medium bowl , combine the ground lamb , cooked spinach, panko breadcrumbs , onion, oregano, half the garlic, half the mint, 1 teaspoon harissa powder , and a large pinch of salt and pepper.
    ground lamb: 1 lb, panko breadcrumbs: ¼ cup, harissa powder: 1 tsp
  5. 5
    Form lamb mixture into 1-inch meatballs and place on a lightly oiled baking sheet . Place in the oven for ⏱️ 11 minutes , until cooked through.
  6. 6
    Meanwhile, make the spiced yogurt sauce: in a small bowl , mix together the yogurt , remaining mint, remaining garlic, harissa powder, and a squeeze of lemon. Season with salt and pepper.
    yogurt: 8 oz
  7. 7
    Toss the marinated zucchini ribbons in a large bowl with the remaining spinach, a squeeze of lemon, and 1 tablespoon olive oil. Season with salt and pepper.
  8. 8
    Serve the meatballs atop the bulgur, drizzled with spiced yogurt sauce. Plate the spinach and zucchini salad to the side. Enjoy!