🥘 Ingredients
-
bulgur wheat¾ cup
-
garlic2 cloves
-
ground lamb1 lb
-
harissa powder1 tsp
-
lemon1 unit
-
mint2 tbsp
-
olive oil2 tbsp
-
oregano1 tsp
-
panko breadcrumbs¼ cup
-
spinach5 oz
-
veggie stock concentrate1 unit
-
yellow onion1 unit
-
yogurt8 oz
-
zucchini2 unit
🍳 Cookware
- vegetable peeler
- small pot
- bowl
- large pan
- medium bowl
- baking sheet
- small bowl
- large bowl
-
1Preheat oven 400 degrees. Halve, peel, and finely dice the yellow onion . Mince or grate the garlic . Mince the oregano and mint . Halve the lemon . Using a vegetable peeler , shave the zucchini into ribbons lengthwise, rotating as necessary. Discard the seedy core.yellow onion: 1 unit, garlic: 2 cloves, oregano: 1 tsp, mint: 2 tbsp, lemon: 1 unit, zucchini: 2 unit -
2Bring 1 cup water and the veggie stock concentrate to a boil in a small pot . Toss the zucchini ribbons in a bowl with the juice of one lemon half. Season with salt and pepper. Once the water is boiling, add the bulgur wheat , cover, and reduce to a simmer for ⏱️ 12 minutes , until tender. Keep covered until the rest of the meal is ready.veggie stock concentrate: 1 unit, bulgur wheat: ¾ cup
-
3Meanwhile, heat ½ tablespoon olive oil in a large pan over medium heat. Add ½ the spinach to the pan and cook, tossing, ⏱️ 3 minutes , until wilted. Season with salt and pepper.olive oil: 2 tbsp, spinach: 5 oz
-
4Let spinach cool slightly, then finely chop. In a medium bowl , combine the ground lamb , cooked spinach, panko breadcrumbs , onion, oregano, half the garlic, half the mint, 1 teaspoon harissa powder , and a large pinch of salt and pepper.ground lamb: 1 lb, panko breadcrumbs: ¼ cup, harissa powder: 1 tsp -
5Form lamb mixture into 1-inch meatballs and place on a lightly oiled baking sheet . Place in the oven for ⏱️ 11 minutes , until cooked through. -
6Meanwhile, make the spiced yogurt sauce: in a small bowl , mix together the yogurt , remaining mint, remaining garlic, harissa powder, and a squeeze of lemon. Season with salt and pepper.yogurt: 8 oz -
7Toss the marinated zucchini ribbons in a large bowl with the remaining spinach, a squeeze of lemon, and 1 tablespoon olive oil. Season with salt and pepper.
-
8Serve the meatballs atop the bulgur, drizzled with spiced yogurt sauce. Plate the spinach and zucchini salad to the side. Enjoy!